Push Up Board is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps)
Product Weight: 1400g
Size of support plate: 620*195*18.5mm
Blue Chest, Red Shoulder, Yellow Back, Green Triceps
Uses: exercise back muscles and abdominal muscles.